Harris teeter, Shredded wheat cereal

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Harris teeter, Shredded wheat cereal, 1 cup (55 g)

190 calories

  • Protein5 g10% of calories
  • Carbs45 g86% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc34% 3.8 mg
  • Copper22% 0.2 mg
  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Potassium4% 180 mg

Little or none: Sodium, Calcium.

Ingredients

Whole grain wheat, Sugar, Sorbitol, Gelatin, Reduced iron, Niacin (niacinamide), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Folate (folic acid), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin b12, Bht (to preserve freshness).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036000385
Category
Cereal
Label updated
2018-05-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 58 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

Questions

How many calories are in harris teeter, shredded wheat cereal?
1 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in harris teeter, shredded wheat cereal?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, shredded wheat cereal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference81.8 g
Fiber, total dietary10.9 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg109 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na18 mg
Zinc, Zn6.8 mg
Copper, Cu0.36 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other51 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.