Harris teeter sesame tahini, Sesame

USDA name: Sesame tahini, Sesame

Brandedby Harris-Teeter Inc.

220 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 66.7 g.

Compare with another food →

Serving
1
= 30 g
220KCAL
Where the calories come from

Harris teeter sesame tahini, Sesame, 2 Tbsp (30 g)

220 calories

  • Protein6 g11% of calories
  • Carbs4 g7% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat20 g82% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium2% 30 mg
  • Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Organically grown dry roasted mechanically hulled sesame seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203672207
Category
Ketchup, Mustard, BBQ & Cheese Sauce
Label updated
2021-05-31

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 2 of 6,865 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 30 of 6,825 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 7 of 6,802 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 11 of 4,226 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 4,105 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 4 of 6,827 other records.

    leastmost

Questions

How many calories are in harris teeter sesame tahini, sesame?
2 Tbsp (30 g): 220 calories; protein: 6 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in harris teeter sesame tahini, sesame?
20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter sesame tahini, sesame?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy733 kcal
Protein20 g
Total lipid (fat)66.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca100 mg
Iron, Fe6.7 mg
Potassium, K350 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405343, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.