Harris teeter sausage, Egg & cheese english muffin sandwiches, Sausage, Egg & cheese

USDA name: Sausage, Egg & cheese english muffin sandwiches, Sausage, Egg & cheese

Brandedby Harris-Teeter Inc.

370 calories in 1 Sandwich (139 g). Per 100 g, protein: 9.3 g, carbohydrates: 20.9 g, fat: 15.8 g.

Serving
1
= 139 g
370KCAL

Harris teeter sausage, Egg & cheese english muffin sandwiches, Sausage, Egg & cheese, 1 Sandwich (139 g)

370 calories

Protein
13 g
Carbs
29 g
Fat
22 g
Fiber
0.97 g
Sugars
3 g

Nutrition Facts

Serving size1 Sandwich (139 g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 970 mg42%
Total Carbohydrate 29 g11%
Dietary Fiber 0.97 g3%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 13 g
Calcium 86.2 mg7%
Iron 2 mg11%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron11% 2 mg
  • Calcium7% 86.2 mg
  • Potassium4% 188 mg

Ingredients

White english muffin: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Dextrose, Contains less than 2% of the following: cornmeal, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Potato flour, Distilled vinegar, Salt, Calcium propionate, Wheat gluten, Water, Monoglycerides, Propionic acid, Phosphoric acid, Fumaric acid, Hydrogenated soybean oil, Non-gmo soybean oil, Fumaric acid, Potassium sorbate, Mineral oil (processing aid), Non-fat dry milk. Pork sausage patty: pork, Water, Contains 2% or less of: salt, Sugar, Sodium phosphate, Spice, Dextrose, Flavoring, Bha, Propyl gallate, Citric acid, Caramel color. Egg patty: whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid. Pasteurized process american cheese: cultured milk and skim milk, Cream, Sodium citrate, Salt, Paprika and annatto (color), Sodium phosphate, Acetic acid, Enzymes, Sorbic acid (preservative), Sunflower lecithin (anti-sticking agent).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Sandwich
Barcode (GTIN/UPC)
072036734174
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-12-13

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 3 of 934 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 47 of 933 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 1 of 934 other records.

    leastmost
  • Potassium

    Lower than 70%

    Same value as 3 of 513 other records.

    leastmost
  • Calories

    Higher than 68%

    Same value as 3 of 934 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 18 of 930 other records.

    leastmost

Questions

How many calories are in harris teeter sausage, egg & cheese english muffin sandwiches, sausage, egg & cheese?
1 Sandwich (139 g): 370 calories; protein: 13 g, carbohydrates: 29 g, fat: 22 g.
How much protein is in harris teeter sausage, egg & cheese english muffin sandwiches, sausage, egg & cheese?
9.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter sausage, egg & cheese english muffin sandwiches, sausage, egg & cheese?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy266 kcal
Protein9.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Sugars, added1.4 g
Calcium, Ca62 mg
Iron, Fe1.4 mg
Potassium, K135 mg
Sodium, Na698 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444803, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.