Harris teeter roasted vegetable golden crackers, Roasted vegetable golden

USDA name: Roasted vegetable golden crackers, Roasted vegetable golden

Brandedby Harris-Teeter Inc.

140 calories in 9 crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Harris teeter roasted vegetable golden crackers, Roasted vegetable golden, 9 crackers (29 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size9 crackers (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Dehydrated vegetable blend (carrot, Onion, Cabbage, Tomato, Parsley, Red and green peppers), Salt, Contains two percent or less of: high fructose corn syrup, Leavening (baking soda, Calcium phosphate), Soy lecithin** (emulsifier), Sodium sulfite, Onion powder, Garlic powder.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
9 crackers
Barcode (GTIN/UPC)
07203697844
Category
Flavored Snack Crackers
Label updated
2022-12-14

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 312 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 681 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 680 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 663 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 673 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 4 of 676 other records.

    leastmost

Questions

How many calories are in harris teeter roasted vegetable golden crackers, roasted vegetable golden?
9 crackers (29 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in harris teeter roasted vegetable golden crackers, roasted vegetable golden?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter roasted vegetable golden crackers, roasted vegetable golden?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)20.7 g
Carbohydrate, by difference65.5 g
Fiber, total dietary3.4 g
Total Sugars6.9 g
Calcium, Ca138 mg
Iron, Fe3.7 mg
Sodium, Na1,034 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447664, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.