Harris teeter quick n' cheesy macaroni & cheese dinner, Quick n' cheesy

USDA name: Quick n' cheesy macaroni & cheese dinner, Quick n' cheesy

Brandedby Harris-Teeter Inc.

230 calories in 1 pouch (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 70.5 g, fat: 5.7 g.

Among the other records in Pasta Dinners, per 100 g: more calories than 83%, and more sodium than 76%.

Compare with another food →

Serving
1
= 61 g
230KCAL
Where the calories come from

Harris teeter quick n' cheesy macaroni & cheese dinner, Quick n' cheesy, 1 pouch (61 g)

230 calories

  • Protein7 g12% of calories
  • Carbs43 g74% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 pouch (61 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 600 mg26%
Total Carbohydrate 43 g16%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Protein 7 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.8 mg

Ingredients

Ingredients: enriched macaroni product [durum flour, Wheat flour, Salt, Glycerol monostearate, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Whey, Corn syrup, Palm oil, Modified corn starch, Nonfat milk, Granular and cheddar cheese (milk, Cheese culture, Salt, Enzymes), Salt, Sodium phosphate, Sodium tripolyphosphate, Dipotassium phospate, Preservative [citric acid, Tbhq), Emulsifier(monoglycerides), Lactic acid, Color (yellow lake 5, Yellow 6 lake), Guar gum, Sodium silicoaluminate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
072036310583
Category
Pasta Dinners
Label updated
2021-06-08

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 12 of 1,588 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 3 of 1,587 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 1,585 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 4 of 1,574 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 4 of 1,583 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 6 of 1,578 other records.

    leastmost

Questions

How many calories are in harris teeter quick n' cheesy macaroni & cheese dinner, quick n' cheesy?
1 pouch (61 g): 230 calories; protein: 7 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in harris teeter quick n' cheesy macaroni & cheese dinner, quick n' cheesy?
11.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter quick n' cheesy macaroni & cheese dinner, quick n' cheesy?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein11.5 g
Total lipid (fat)5.7 g
Carbohydrate, by difference70.5 g
Fiber, total dietary1.6 g
Total Sugars8.2 g
Calcium, Ca98 mg
Iron, Fe2.4 mg
Sodium, Na984 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1851117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.