Harris teeter original weav-its crackers, Original weav-its

USDA name: Original weav-its crackers, Original weav-its

Brandedby Harris-Teeter Inc.

140 calories in 7 crackers (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.7 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Harris teeter original weav-its crackers, Original weav-its, 7 crackers (31 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size7 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Salt.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    7 crackers
    Barcode (GTIN/UPC)
    07203610087
    Category
    Crackers & Biscotti
    Label updated
    2022-12-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 61 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 3,953 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 8 of 3,874 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 47 of 3,952 other records.

      leastmost

    Questions

    How many calories are in harris teeter original weav-its crackers, original weav-its?
    7 crackers (31 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in harris teeter original weav-its crackers, original weav-its?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter original weav-its crackers, original weav-its?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.7 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary9.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na645 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU323 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447665, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.