Harris teeter original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby Harris-Teeter Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Harris teeter original instant oatmeal, Original, 1 packet (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 89.9 mg7%
Iron 8 mg44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 80.1 µg
  • Niacin (B3)19% 3 mg

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Magnesium12% 50.1 mg
  • Phosphorus8% 100 mg
  • Calcium7% 89.9 mg
  • Sodium3% 75 mg

Ingredients

Whole grain oats, Calcium carbonate, Salt, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Thiamin mononitrate, Riboflavin, Pyridoxine hydrochloride, Folic acid.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036737700
Category
Cereal
Label updated
2022-12-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 15 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 7,741 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in harris teeter original instant oatmeal, original?
1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in harris teeter original instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter original instant oatmeal, original?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca321 mg
Iron, Fe28.6 mg
Magnesium, Mg179 mg
Phosphorus, P357 mg
Sodium, Na268 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin10.7 mg
Vitamin B-61.4 mg
Folate, total286 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503523, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.