Harris teeter original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby Harris-Teeter Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Harris teeter original instant oatmeal, Original, 1 packet (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Niacin (B3), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain rolled oats.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036726735
Category
Cereal
Label updated
2022-12-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,016 other records.

    leastmost

Questions

How many calories are in harris teeter original instant oatmeal, original?
1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in harris teeter original instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter original instant oatmeal, original?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K357 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin0 mg
Vitamin B-60 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454452, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.