Harris teeter original hummus, Original

USDA name: Original hummus, Original

Brandedby Harris-Teeter Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Harris teeter original hummus, Original, 2 Tbsp (28 g)

70 calories

  • Protein2 g12% of calories
  • Carbs4 g23% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic steamed chickpeas, Water, Organic sesame tahini, Organic sunflower oil, Organic extra virgin olive oil, Organic garlic, Sea salt, Organic lemon juice, Organic cumin, Organic guar gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203602650
Category
Dips & Salsa
Label updated
2022-12-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 183 of 6,884 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 257 of 6,913 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

Questions

How many calories are in harris teeter original hummus, original?
2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in harris teeter original hummus, original?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter original hummus, original?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543128, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.