Harris teeter nuts & salted caramel protein bars, Nuts & salted caramel

USDA name: Nuts & salted caramel protein bars, Nuts & salted caramel

Brandedby Harris-Teeter Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 40 g, fat: 25 g.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Harris teeter nuts & salted caramel protein bars, Nuts & salted caramel, 1 bar (40 g)

190 calories

  • Protein10 g21% of calories
  • Carbs16 g33% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 10 g
Calcium 70 mg5%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Calcium5% 70 mg
  • Potassium3% 120 mg

Ingredients

Peanuts, Greek yogurt coating (sugar, Palm kernel and/or palm oil, Dry nonfat greek yogurt [cultured skim milk], Nonfat dry milk, Milk protein concentrate, Soy lecithin, Lactic acid, Natural flavor), Fructooligosaccharides, Almonds, Isolated soy protein (isolated soy protein, Tapioca starch, Salt), Isolated soy protein, Corn syrup, Chicory root inulin, Canola oil (ascorbic acid - a preservative, Rosemary extract), Glycerin, Natural flavor, Maltodextrin, Salt, Natural flavor (contains milk), Wheat flakes, Dried unsweetened coconut.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
07203673122
Category
Snack, Energy & Granola Bars
Label updated
2022-04-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 102 of 7,921 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 331 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 78 of 7,986 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 19 of 7,734 other records.

    leastmost

Questions

How many calories are in harris teeter nuts & salted caramel protein bars, nuts & salted caramel?
1 bar (40 g): 190 calories; protein: 10 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in harris teeter nuts & salted caramel protein bars, nuts & salted caramel?
25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter nuts & salted caramel protein bars, nuts & salted caramel?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference40 g
Fiber, total dietary2.5 g
Total Sugars15 g
Sugars, added10 g
Calcium, Ca175 mg
Iron, Fe3 mg
Potassium, K300 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2298824, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.