Harris teeter maple & brown sugar instant oatmeal cups, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal cups, Maple & brown sugar

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 54 g
190KCAL
Where the calories come from

Harris teeter maple & brown sugar instant oatmeal cups, Maple & brown sugar, 1 cup (54 g)

190 calories

  • Protein5 g10% of calories
  • Carbs41 g81% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.1 mg6%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.9 mg
  • Potassium1% 70.2 mg

Ingredients

Quick oats, Natural and artificial maple and brown sugar seasoning: sugar, Corn syrup solids, Guar gum, Salt, Molasses powder (molasses, Maltodextrin), Natural and artificial flavors, Calcium carbonate, Silicon dioxide to reduce caking, Caramel color, Cinnamon.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036708748
Category
Cereal
Label updated
2022-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 10 of 7,741 other records.

    leastmost

Questions

How many calories are in harris teeter maple & brown sugar instant oatmeal cups, maple & brown sugar?
1 cup (54 g): 190 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in harris teeter maple & brown sugar instant oatmeal cups, maple & brown sugar?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter maple & brown sugar instant oatmeal cups, maple & brown sugar?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy352 kcal
Protein9.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference75.9 g
Fiber, total dietary7.4 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca111 mg
Iron, Fe2 mg
Potassium, K130 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447823, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.