Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup

Brandedby PepsiCo Inc. Brand Owner

180 calories in 1 Packet (48g). Per 100 g, protein: 8.3 g, carbohydrates: 77.1 g, fat: 5.2 g.

Serving
1
= 48 g
180KCAL

Quaker Instant Oatmeal Maple & Brown Sugar 1.69 Oz Cup, 1 Packet (48g)

180 calories

Protein
4 g
Carbs
37 g
Fat
2.5 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 Packet (48g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron7% 1.3 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Sugar, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    PepsiCo Inc. Brand Owner
    Label serving
    1 Packet (48g)
    Barcode (GTIN/UPC)
    00030000319581
    Category
    Processed Cereal Products
    Label updated
    2025-01-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 58 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 2 of 2,077 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 62 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 3 of 1,958 other records.

      leastmost

    Questions

    How many calories are in quaker instant oatmeal maple & brown sugar 1.69 oz cup?
    1 Packet (48g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 2.5 g.
    How much protein is in quaker instant oatmeal maple & brown sugar 1.69 oz cup?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker instant oatmeal maple & brown sugar 1.69 oz cup?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein8.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary6.2 g
    Total Sugars29.2 g
    Sugars, added29.2 g
    Calcium, Ca42 mg
    Iron, Fe2.7 mg
    Potassium, K271 mg
    Sodium, Na604 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723879, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.