Harris teeter italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, Italian

USDA name: Italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, Italian

Brandedby Harris-Teeter Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Harris teeter italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, Italian, 1/4 cup (28 g)

90 calories

Protein
7 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 189 mg15%
Iron 0.1 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 189 mg
  • Sodium10% 220 mg
  • Potassium1% 30 mg
  • Iron1% 0.1 mg

Ingredients

Low-moisture mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Provolone cheese (cultured pasteurized milk, Salt, Enzymes, Natural smoke flavor), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072036731616
Category
Cheese
Label updated
2022-12-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 293 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 350 of 8,597 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

Questions

How many calories are in harris teeter italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, italian?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in harris teeter italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, italian?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter italian 2 cheese blend low-moisture mozzarella and smoked provolone thick cut shredded cheeses, italian?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca675 mg
Iron, Fe0.36 mg
Potassium, K107 mg
Sodium, Na786 mg
Vitamin A, IU8,714 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.