How many calories are in harris teeter iqf dry scallops?

4 onz (112 g): 100 calories; protein: 17 g, carbohydrates: 3 g, fat: 1.0 g.

How much protein is in harris teeter iqf dry scallops?

15.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter iqf dry scallops?

2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter iqf dry scallops

USDA name: Iqf dry scallops

Brandedby Atlantic Capes Fisheries

100 calories in 4 onz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 2.7 g, fat: 0.89 g.

Serving

= 112 g

Harris teeter iqf dry scallops, 4 onz (112 g)

100 calories

Protein: 17 g
Carbs: 3 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 180 mg8%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 25.8 mg2%

Iron 0.36 mg2%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 376 mg
Sodium8% 180 mg
Iron2% 0.36 mg
Calcium2% 25.8 mg

Ingredients

Scallops

Brand: Harris teeter
Made by: Atlantic Capes Fisheries
Label serving: 4 onz
Barcode (GTIN/UPC): 829614002435
Category: Frozen Fish & Seafood
Label updated: 2022-12-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 81%
Same value as 6 of 1,966 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 35 of 3,751 other records.
leastmost
Sodium
Lower than 69%
Same value as 14 of 3,760 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,768 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost
Calories
Lower than 59%
Same value as 86 of 3,772 other records.
leastmost

Questions

How many calories are in harris teeter iqf dry scallops?: 4 onz (112 g): 100 calories; protein: 17 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in harris teeter iqf dry scallops?: 15.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter iqf dry scallops?: 2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	89 kcal
Protein	15.2 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	2.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	0.32 mg
Potassium, K	336 mg
Sodium, Na	161 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450463, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.