Harris-Teeter Inc. harris teeter, Enriched instant grits, Natural butter

USDA name: Harris teeter, Enriched instant grits, Natural butter

Brandedby Harris-Teeter Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Enriched instant grits, Natural butter, 1 packet (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 100 mg8%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium15% 340 mg
  • Calcium8% 100 mg

Ingredients

Specially processed degerminated white corn grits, Whey powder, Dried margarine (partially hydrogenated soybean oil, Nonfat dry milk, Sweet whey, Sodium caseinate, Mono- and diglycerides, Salt, Natural flavor, Soy lecithin, Annato, Tbhq [antioxidant]), Salt, Calcium carbonate, Natural butter flavor, Ferric phosphate, Soy lecithin, Beta-carotene, Bha and citric acid (as preservatives), Turmeric, Niacin* thiamin mononitrate*, Riboflavin*, Folic acid*.

Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036130518
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 10 of 7,851 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, enriched instant grits, natural butter?
1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in harris-teeter inc. harris teeter, enriched instant grits, natural butter?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, enriched instant grits, natural butter?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Sodium, Na1,214 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 369602, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.