Harris-Teeter Inc. brown rice

USDA name: Brown rice

Brandedby Harris-Teeter Inc.

150 calories in 1/2 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 2.3 g.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Harris-Teeter Inc. brown rice, 1/2 cup (43 g)

150 calories

  • Protein4 g10% of calories
  • Carbs33 g84% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Processed parboiled whole grain brown rice.

Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072036977724
Category
Rice
Label updated
2018-05-26

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 9 of 1,873 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 1,666 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 10 of 1,807 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 8 of 1,869 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 1,884 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 6 of 1,879 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. brown rice?
1/2 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in harris-teeter inc. brown rice?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. brown rice?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary4.7 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 360294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.