Harris teeter garden vegetable 90 second quick rice, Garden vegetable

USDA name: Garden vegetable 90 second quick rice, Garden vegetable

Brandedby Harris-Teeter Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 2.9 g.

Serving
1
= 140 g
251KCAL

Harris teeter garden vegetable 90 second quick rice, Garden vegetable, 1 cup (140 g)

251 calories

Protein
6 g
Carbs
48 g
Fat
4 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 70 mg5%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron11% 2 mg
  • Calcium5% 70 mg
  • Potassium3% 150 mg

Ingredients

Water, Enriched parboiled long grain rice (rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Corn*, Canola oil, Salt, Carrots*, Peas*, Chicken broth concentrate (chicken stock, Natural flavor, Maltodextrin, Salt, Chicken fat, Yeast extract, Modified starch, Thiamin mononitrate, Soy lecithin), Chicken broth*, Chicken fat, Hydrolyzed soy protein, Safflower oil, Maltodextrin (from corn), Onion powder, Monosodium glutamate, Spices, Garlic powder, Turmeric extract (color), Sugar, Disodium inosinate, Disodium guanylate, Ascorbic acid, Tomato powder, Natural flavor, Parsley*, Spinach powder.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203698817
Category
Entrees, Sides & Small Meals
Label updated
2022-12-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 68 of 1,377 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 25 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 9 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 10 of 884 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 9 of 1,388 other records.

    leastmost

Questions

How many calories are in harris teeter garden vegetable 90 second quick rice, garden vegetable?
1 cup (140 g): 251 calories; protein: 6 g, carbohydrates: 48 g, fat: 4 g.
How much protein is in harris teeter garden vegetable 90 second quick rice, garden vegetable?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter garden vegetable 90 second quick rice, garden vegetable?
33.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein4.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference34.3 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Sugars, added0.7 g
Calcium, Ca50 mg
Iron, Fe1.4 mg
Potassium, K107 mg
Sodium, Na364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447606, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.