Harris teeter, Fruity flavors cereal

Brandedby Harris-Teeter Inc.

120 calories in 1 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 3.1 g.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Harris teeter, Fruity flavors cereal, 1 cup (32 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs28 g90% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.0 g
Calcium 99.8 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 99.8 mg
  • Sodium6% 140 mg
  • Phosphorus5% 60.2 mg

Ingredients

Corn meal, Sugar, Corn syrup, Canola oil, Salt, Calcium carbonate, Dicalcium phosphate, Natural and artificial flavor, Trisodium phosphate, Red 40, Yellow 6, Blue 1, And other colors added, Vitamin c, (sodium ascorbate), A b vitamin (niacin), Zinc oxide, Iron (a mineral nutrient), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine, Hydrochloride), Vitamin a palmitate, A b vitamin (folic acid), Vitamin d and vitamin b12. Bht added to packaging material to preserve freshness.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036170118
Category
Cereal
Label updated
2018-08-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 32 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 8 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

Questions

How many calories are in harris teeter, fruity flavors cereal?
1 cup (32 g): 120 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in harris teeter, fruity flavors cereal?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, fruity flavors cereal?
87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein3.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference87.5 g
Fiber, total dietary0 g
Total Sugars40.6 g
Calcium, Ca312 mg
Iron, Fe14.1 mg
Phosphorus, P188 mg
Sodium, Na438 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU1,562 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other44 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.