Harris teeter crunchy cheese sticks, Crunchy cheese
USDA name: Crunchy cheese sticks, Crunchy cheese
Brandedby Harris-Teeter Inc.
150 calories in 20 pieces | about (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 32.1 g.
Harris teeter crunchy cheese sticks, Crunchy cheese, 20 pieces | about (28 g)
150 calories
- Protein
- 1.0 g
- Carbs
- 16 g
- Fat
- 9 g
- Fiber
- 0 g
- Sugars
- 1.0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Potassium1% 44 mg
- Calcium1% 8.1 mg
Little or none: Iron.
Ingredients
Corn meal, Corn oil, Cheese blend (maltodextrin, Whey, Sunflower oil, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Salt, Monosodium glutamate, Sodium phosphate, Butter [cream, Salt], Natural flavor, Citric acid, Lactic acid, Yellow 5, Yellow 6, Enzymes), Salt, Whey protein concentrate.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 20 pieces | about
- Barcode (GTIN/UPC)
- 07203671479
- Category
- Other Snacks
- Label updated
- 2021-06-03
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 90%
Same value as 500 of 8,020 other records.
leastmostIron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmostCalories
Higher than 77%
Same value as 425 of 8,049 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 308 of 8,003 other records.
leastmostTotal fat
Higher than 69%
Same value as 356 of 8,032 other records.
leastmostPotassium
Lower than 67%
Same value as 8 of 3,704 other records.
leastmost
Questions
- How many calories are in harris teeter crunchy cheese sticks, crunchy cheese?
- 20 pieces | about (28 g): 150 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 9 g.
- How much protein is in harris teeter crunchy cheese sticks, crunchy cheese?
- 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter crunchy cheese sticks, crunchy cheese?
- 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 32.1 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 929 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 16.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404656, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.