Harris teeter cinnamon spiced steamable sweet potatoes, Cinnamon spiced

USDA name: Cinnamon spiced steamable sweet potatoes, Cinnamon spiced

Brandedby Harris-Teeter Inc.

60 calories in 0.5 cup (77 g). Per 100 g, protein: 1.3 g, carbohydrates: 18.2 g, fat: 0 g.

Serving
1
= 77 g
60KCAL

Harris teeter cinnamon spiced steamable sweet potatoes, Cinnamon spiced, 0.5 cup (77 g)

60 calories

Protein
1 g
Carbs
14 g
Fat
0 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (77 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron4% 0.72 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Ingredients

Organic sweet potatoes, Water, Organic cane sugar, Sea salt, Organic cinnamon, Organic spices, Organic guar gum, Organic sunflower oil, Organic rice concentrate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
072036723147
Category
Frozen Prepared Sides
Label updated
2022-12-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 766 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 767 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 768 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 14 of 765 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 7 of 763 other records.

    leastmost

Questions

How many calories are in harris teeter cinnamon spiced steamable sweet potatoes, cinnamon spiced?
0.5 cup (77 g): 60 calories; protein: 1 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in harris teeter cinnamon spiced steamable sweet potatoes, cinnamon spiced?
1.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cinnamon spiced steamable sweet potatoes, cinnamon spiced?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference18.2 g
Fiber, total dietary2.6 g
Total Sugars6.5 g
Sugars, added1.3 g
Calcium, Ca26 mg
Iron, Fe0.94 mg
Potassium, K221 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455432, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.