Harris teeter cheese on cheese crackers with a cheddar cheese filling, Cheese

USDA name: Cheese on cheese crackers with a cheddar cheese filling, Cheese

Brandedby Harris-Teeter Inc.

190 calories in 1 package, 6 crackers (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 23.1 g.

Serving
1
= 39 g
190KCAL

Harris teeter cheese on cheese crackers with a cheddar cheese filling, Cheese, 1 package, 6 crackers (39 g)

190 calories

Protein
3 g
Carbs
24 g
Fat
9 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 package, 6 crackers (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Buttermilk solids, Deproteinized dairy whey, Sugar, Salt, Corn syrup, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Dairy whey, Nonfat dry milk, Spices, Artificial colors (yellow 5, Yellow 6, Yellow 5 lake), Soy lecithin (emulsifier), Natural and artificial flavors.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 package, 6 crackers
Barcode (GTIN/UPC)
07203671928
Category
Crackers & Biscotti
Label updated
2021-06-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 8 of 1,791 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 41 of 3,822 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 43 of 3,953 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 3,960 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 49 of 3,954 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 22 of 3,931 other records.

    leastmost

Questions

How many calories are in harris teeter cheese on cheese crackers with a cheddar cheese filling, cheese?
1 package, 6 crackers (39 g): 190 calories; protein: 3 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in harris teeter cheese on cheese crackers with a cheddar cheese filling, cheese?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter cheese on cheese crackers with a cheddar cheese filling, cheese?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy487 kcal
Protein7.7 g
Total lipid (fat)23.1 g
Carbohydrate, by difference61.5 g
Fiber, total dietary2.6 g
Total Sugars10.3 g
Calcium, Ca154 mg
Iron, Fe2.8 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid3.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975692, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.