Harris teeter brown whole grain 90 second quick rice, Brown

USDA name: Brown whole grain 90 second quick rice, Brown

Brandedby Harris-Teeter Inc.

220 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 30.7 g, fat: 2.1 g.

Serving
1
= 140 g
220KCAL

Harris teeter brown whole grain 90 second quick rice, Brown, 1 cup (140 g)

220 calories

Protein
4 g
Carbs
43 g
Fat
3 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 9.8 mg1%
Iron 0.99 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium3% 120 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Canola oil.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203698814
Category
Entrees, Sides & Small Meals
Label updated
2022-12-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 884 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 42 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

Questions

How many calories are in harris teeter brown whole grain 90 second quick rice, brown?
1 cup (140 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in harris teeter brown whole grain 90 second quick rice, brown?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter brown whole grain 90 second quick rice, brown?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy157 kcal
Protein2.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.71 mg
Potassium, K86 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447655, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.