How many calories are in harris teeter break-free liquid egg product?

1/4 Cup (56 g): 30 calories; protein: 6 g, carbohydrates: 1 g, fat: 0 g.

How much protein is in harris teeter break-free liquid egg product?

10.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter break-free liquid egg product?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter break-free liquid egg product

USDA name: Break-free liquid egg product

Brandedby Harris-Teeter Inc.

30 calories in 1/4 Cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 1.8 g, fat: 0 g.

Serving

= 56 g

Harris teeter break-free liquid egg product, 1/4 Cup (56 g)

30 calories

Protein: 6 g
Carbs: 1 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 Cup (56 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 115 mg
Potassium2% 100 mg
Calcium2% 20.2 mg

Ingredients

Egg whites, Natural flavor, Guar gum, Xanthan gum, Color (includes beta carotene) vitamins and minerals: calcium sulfate, Vitamin a palmitate, Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Vitamin d3, Zinc sulfate, Calcium pantothenate, Vitamin b12, Vitamin b1 (thiamin mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 07203663085
Category: Eggs & Egg Substitutes
Label updated: 2022-12-09

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 3 of 604 other records.
leastmost
Protein
Lower than 93%
Same value as 12 of 911 other records.
leastmost
Sodium
Higher than 89%
Same value as 8 of 912 other records.
leastmost
Iron
Higher than 81%
Same value as 3 of 902 other records.
leastmost
Total fat
Lower than 80%
Same value as 184 of 908 other records.
leastmost
Calories
Lower than 80%
Same value as 163 of 912 other records.
leastmost

Questions

How many calories are in harris teeter break-free liquid egg product?: 1/4 Cup (56 g): 30 calories; protein: 6 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in harris teeter break-free liquid egg product?: 10.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter break-free liquid egg product?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Harris teeter break-free liquid egg product

All 14 reported nutrients, per 100 g+

Energy	54 kcal
Protein	10.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	2 mg
Potassium, K	179 mg
Sodium, Na	205 mg
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472444, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.