Harris teeter berry & nuts trail mix

USDA name: Berry & nuts trail mix

Brandedby Harris-Teeter Inc.

estimated 152 calories in 1/4 Cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
152EST. KCAL
Where the calories come from

Harris teeter berry & nuts trail mix, 1/4 Cup (30 g)

152 calories

Estimated calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat8 g47% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 Cup (30 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 30 mg2%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg
  • Sodium2% 45 mg

Ingredients

Yogurt flavored confectionery (sugar, Palm kernel oil, Nonfat, Dry milk, Dry nonfat greek yogurt [cultured skim milk), Soy lecithin, Natural vanilla extracts, Citric acid), Dried blueberries (blueberries sugar, Sunflower oil), Dried cranberries blueberries, Sugar, Sunflower oil), Cashews, Almonds, Vegetable oil (canola, Cottonseed peanut, Safflower and/or sunflower oil), Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
072036734785
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-08-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 315 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 21,139 other records.

    leastmost

Questions

How many calories are in harris teeter berry & nuts trail mix?
1/4 Cup (30 g): estimated 152 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in harris teeter berry & nuts trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter berry & nuts trail mix?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Sugars, added26.7 g
Calcium, Ca100 mg
Iron, Fe2.3 mg
Potassium, K367 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2181814, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.