Whole foods market nut & berry delight trail mix, Nut & berry

USDA name: Nut & berry delight trail mix, Nut & berry

Brandedby Rocky Mountain Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Whole foods market nut & berry delight trail mix, Nut & berry, 1/4 cup (30 g)

140 calories

Protein
3 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Almonds, Apple juice sweetened cranberries (cranberries, Apple juice concentrate, Sunflower oil), Dried sour cherries (cherries, Sugar, Sunflower oil), Pecans, Dried strawberries (strawberries, Sugar, Ascorbic acid, Sunflower oil), Dried blueberries (blueberries, Sugar, Sunflower oil).

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958620096
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 34 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 380 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

Questions

How many calories are in whole foods market nut & berry delight trail mix, nut & berry?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in whole foods market nut & berry delight trail mix, nut & berry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market nut & berry delight trail mix, nut & berry?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677036, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.