Harris teeter berry blast
USDA name: Berry blast
Brandedby Harris-Teeter Inc.
45 calories in 5 oz (142 g). Per 100 g, protein: 0.7 g, carbohydrates: 7.8 g, fat: 0 g.
Harris teeter berry blast, 5 oz (142 g)
45 calories
- Protein0.99 g8% of calories
- Carbs11 g92% of calories
incl. 2 g fiber · 7 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories45
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium4% 170 mg
- Iron3% 0.5 mg
- Calcium1% 17 mg
Little or none: Sodium.
Ingredients
Strawberry, Kiwi, Blueberry.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 5 oz
- Barcode (GTIN/UPC)
- 072036883520
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2022-12-06
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 83%
Same value as 93 of 6,092 other records.
leastmostCalcium
Lower than 83%
Same value as 55 of 5,880 other records.
leastmostPotassium
Lower than 82%
Same value as 7 of 3,994 other records.
leastmostIron
Lower than 73%
Same value as 49 of 5,902 other records.
leastmostSodium
Lower than 72%
Same value as 1,701 of 6,091 other records.
leastmostFiber
Lower than 70%
Same value as 506 of 6,015 other records.
leastmost
Questions
- How many calories are in harris teeter berry blast?
- 5 oz (142 g): 45 calories; protein: 0.99 g, carbohydrates: 11 g, fat: 0 g.
- How much protein is in harris teeter berry blast?
- 0.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter berry blast?
- 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 32 kcal |
| Protein | 0.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.35 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455153, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.