How many calories are in harris teeter basmati 90 second quick rice, basmati?

1 Pouch (250 g): 460 calories; protein: 11 g, carbohydrates: 90 g, fat: 5 g.

How much protein is in harris teeter basmati 90 second quick rice, basmati?

4.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter basmati 90 second quick rice, basmati?

34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter basmati 90 second quick rice, Basmati

USDA name: Basmati 90 second quick rice, Basmati

Brandedby Harris-Teeter Inc.

460 calories in 1 Pouch (250 g). Per 100 g, protein: 4.4 g, carbohydrates: 36 g, fat: 2 g.

Serving

= 250 g

Harris teeter basmati 90 second quick rice, Basmati, 1 Pouch (250 g)

460 calories

Protein: 11 g
Carbs: 90 g
Fat: 5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 Pouch (250 g)

Amount per serving
Calories460

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 11 g

Calcium 35 mg3%

Iron 0 mg0%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium3% 35 mg
Potassium2% 100 mg

Little or none: Iron.

Ingredients

Water, Basmati rice, Sunflower oil, Sea salt, Sunflower lecithin (emulsifier).

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 072036733535
Category: Rice
Label updated: 2022-12-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 1,879 other records.
leastmost
Calories
Lower than 96%
Same value as 1 of 1,884 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 1,873 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 1,854 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 1,744 other records.
leastmost
Iron
Lower than 79%
Same value as 380 of 1,791 other records.
leastmost

Questions

How many calories are in harris teeter basmati 90 second quick rice, basmati?: 1 Pouch (250 g): 460 calories; protein: 11 g, carbohydrates: 90 g, fat: 5 g.
How much protein is in harris teeter basmati 90 second quick rice, basmati?: 4.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter basmati 90 second quick rice, basmati?: 34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	184 kcal
Protein	4.4 g
Total lipid (fat)	2 g
Carbohydrate, by difference	36 g
Fiber, total dietary	1.2 g
Total Sugars	0.4 g
Calcium, Ca	14 mg
Iron, Fe	0 mg
Potassium, K	40 mg
Sodium, Na	136 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444555, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.