Harris teeter apples & cinnamon instant oatmeal cups, Apples & cinnamon

USDA name: Apples & cinnamon instant oatmeal cups, Apples & cinnamon

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.1 g, fat: 4.6 g.

Compare with another food →

Serving
1
= 54 g
190KCAL
Where the calories come from

Harris teeter apples & cinnamon instant oatmeal cups, Apples & cinnamon, 1 cup (54 g)

190 calories

  • Protein5 g10% of calories
  • Carbs40 g79% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg
  • Potassium1% 70.2 mg

Ingredients

Quick oats, Natural and artificial apple and cinnamon seasoning: sugar, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Guar gum, Cinnamon, Salt, Natural and artificial flavors, Calcium carbonate, Citric acid, Silicon dioxide to reduce caking, Apples.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036708755
Category
Cereal
Label updated
2022-12-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 21 of 7,868 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 9 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 10 of 7,741 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 74 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,843 other records.

    leastmost

Questions

How many calories are in harris teeter apples & cinnamon instant oatmeal cups, apples & cinnamon?
1 cup (54 g): 190 calories; protein: 5 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in harris teeter apples & cinnamon instant oatmeal cups, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter apples & cinnamon instant oatmeal cups, apples & cinnamon?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy352 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary7.4 g
Total Sugars27.8 g
Sugars, added27.8 g
Calcium, Ca111 mg
Iron, Fe3.3 mg
Potassium, K130 mg
Sodium, Na463 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447795, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.