Safeway apples & cinnamon instant multigrain oatmeal cup, Apples & cinnamon

USDA name: Apples & cinnamon instant multigrain oatmeal cup, Apples & cinnamon

Brandedby Safeway, Inc.

280 calories in 1 serving (75 g). Per 100 g, protein: 9.3 g, carbohydrates: 76 g, fat: 4 g.

Compare with another food →

Serving
1
= 75 g
280KCAL
Where the calories come from

Safeway apples & cinnamon instant multigrain oatmeal cup, Apples & cinnamon, 1 serving (75 g)

280 calories

  • Protein7 g10% of calories
  • Carbs57 g81% of calories

    incl. 7 g fiber · 20 g sugars

  • Fat3 g10% of calories

Nutrition Facts

Serving size1 serving (75 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 57 g21%
Dietary Fiber 7 g25%
Total Sugars 20 g
Protein 7 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Rolled barley, Whole grain rolled rye, Sugar, Dried apples (treated with ascorbic acid, Citric acid and calcium chloride to preserve color), Whole flaxseed, Natural flavors, Salt, Cinnamon, Caramel color.

Brand
Safeway
Made by
Safeway, Inc.
Barcode (GTIN/UPC)
021130282609
Category
Cereal
Label updated
2023-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 21 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 14 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

Questions

How many calories are in safeway apples & cinnamon instant multigrain oatmeal cup, apples & cinnamon?
1 serving (75 g): 280 calories; protein: 7 g, carbohydrates: 57 g, fat: 3 g.
How much protein is in safeway apples & cinnamon instant multigrain oatmeal cup, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in safeway apples & cinnamon instant multigrain oatmeal cup, apples & cinnamon?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy373 kcal
Protein9.3 g
Total lipid (fat)4 g
Carbohydrate, by difference76 g
Fiber, total dietary9.3 g
Total Sugars26.7 g
Calcium, Ca27 mg
Iron, Fe2.4 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548005, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.