Harris teeter 4% large curd cottage cheese

USDA name: 4% large curd cottage cheese

Brandedby Harris-Teeter Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Harris teeter 4% large curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g43% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium6% 80.2 mg
  • Iron2% 0.36 mg

Ingredients

Cultured skim milk, Cultured cream, Whey, Salt, Potassium chloride, Maltodextrin, Citric acid, Carrageenan, Guar gum, Locust bean gum, Cultured dextrose, Sorbic acid (to maintain freshness), Natural flavors.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203671530
Category
Cheese
Label updated
2021-06-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 75 of 7,637 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 39 of 16,782 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 35 of 16,291 other records.

    leastmost

Questions

How many calories are in harris teeter 4% large curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in harris teeter 4% large curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter 4% large curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe0.32 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1998944, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.