How many calories are in harraways traditional wholegrain oats 1kg?

None (40 g): 144 calories; protein: 5.6 g, carbohydrates: 21.7 g, fat: 2.7 g.

How much protein is in harraways traditional wholegrain oats 1kg?

14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in harraways traditional wholegrain oats 1kg?

42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harraways Traditional Wholegrain Oats 1Kg

Brandedby Harraway & sons limited

144 calories in None (40 g). Per 100 g, protein: 14 g, carbohydrates: 54.3 g, fat: 6.8 g.

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Serving

= 40 g

Where the calories come from

Harraways Traditional Wholegrain Oats 1Kg, None (40 g)

144 calories

Protein5.6 g16% of calories
Carbs21.7 g60% of calories
incl. 4.8 g fiber · 0.3 g sugars
Fat2.7 g17% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.5 g3%

Trans Fat 1 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 21.7 g8%

Dietary Fiber 4.8 g17%

Total Sugars 0.3 g

Protein 5.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

New Zealand Oats

Brand: Harraways
Made by: Harraway & sons limited
Label serving: None
Barcode (GTIN/UPC): 9414727000815
Category: Rice & Grains
Label updated: 2021-11-18

Questions

How many calories are in harraways traditional wholegrain oats 1kg?: None (40 g): 144 calories; protein: 5.6 g, carbohydrates: 21.7 g, fat: 2.7 g.
How much protein is in harraways traditional wholegrain oats 1kg?: 14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harraways traditional wholegrain oats 1kg?: 42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	361 kcal
Protein	14 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	54.3 g
Fiber, total dietary	12 g
Total Sugars	0.75 g
Sodium, Na	12 mg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	2.5 g
Cholesterol	0 mg
Beta-glucans	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2317258, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.