Harran natural lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil

USDA name: Lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil

Brandedby Gi&Gi Global Trading Llc

251 calories in 1 pouch (187 g). 5.9 g protein, 17.6 g carbs and 4.3 g fat per 100 g.

Serving
1
= 187 g
251KCAL

Harran natural lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil, 1 pouch (187 g)

251 calories

Protein
11 g
Carbs
33 g
Fat
8 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 26.2 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron11% 2 mg
    • Potassium3% 135 mg
    • Calcium2% 26.2 mg

    Ingredients

    Water, Whole-grain bulgur wheat, Green lentils, Olive oil, Roasted onions, Red basil flakes, Dried mint, Curry powder, Ground cumin, Ground turmeric, Ground white pepper, Salt.

    Brand
    Harran natural
    Made by
    Gi&Gi Global Trading Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    860006807818
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-23

    How it compares

    Against the 1378 foods in Entrees, Sides & Small Meals, per 100 g.

    • Fiber

      Higher than 80%

      leastmost

    • Potassium

      Lower than 76%

      leastmost

    • Calcium

      Lower than 71%

      leastmost

    • Sodium

      Lower than 69%

      leastmost

    • Carbohydrates

      Lower than 68%

      leastmost

    • Protein

      Higher than 65%

      leastmost

    Questions

    How many calories are in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
    1 pouch (187 g) has 251 calories, 11 g of protein, 33 g of carbohydrates and 8 g of fat.
    How much protein is in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
    5.9 g per 100 g, which is 18% of its calories.
    How many net carbs are in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
    13.3 g per 100 g: 17.6 g of carbohydrates minus 4.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy134 kcal
    Protein5.9 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary4.3 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe1.1 mg
    Potassium, K72 mg
    Sodium, Na187 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2643285, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.