Harran natural lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil

USDA name: Lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil

Brandedby Gi&Gi Global Trading Llc

251 calories in 1 pouch (187 g). Per 100 g, protein: 5.9 g, carbohydrates: 17.6 g, fat: 4.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 81%, and less potassium than 76%.

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Serving
1
= 187 g
251KCAL
Where the calories come from

Harran natural lentil turmeric with red basil cracked bulgur pilaf, Lentil turmeric with red basil, 1 pouch (187 g)

251 calories

  • Protein11 g18% of calories
  • Carbs33 g53% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 26.2 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860006807818 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium3% 135 mg
  • Calcium2% 26.2 mg

Ingredients

Water, Whole-grain bulgur wheat, Green lentils, Olive oil, Roasted onions, Red basil flakes, Dried mint, Curry powder, Ground cumin, Ground turmeric, Ground white pepper, Salt.

Brand
Harran natural
Made by
Gi&Gi Global Trading Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
860006807818
Category
Entrees, Sides & Small Meals
Label updated
2023-08-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 30 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 884 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 2 of 1,388 other records.

    leastmost

Questions

How many calories are in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
1 pouch (187 g): 251 calories; protein: 11 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
5.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in harran natural lentil turmeric with red basil cracked bulgur pilaf, lentil turmeric with red basil?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein5.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.3 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Potassium, K72 mg
Sodium, Na187 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643285, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.