Harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary

USDA name: Elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary

Brandedby Gi&Gi Global Trading Llc

239 calories in 1 pouch (187 g). Per 100 g, protein: 4.8 g, carbohydrates: 19.3 g, fat: 3.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 81%, and less potassium than 76%.

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Serving
1
= 187 g
239KCAL
Where the calories come from

Harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary, 1 pouch (187 g)

239 calories

  • Protein9 g15% of calories
  • Carbs36 g59% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860006807801 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron11% 2 mg
  • Potassium3% 135 mg
  • Calcium2% 22.4 mg

Ingredients

Water, Whole-grain bulgur wheat, Sun-dried tomatoes, Olive oil, Roasted garlic, Dried thyme, Dried rosemary, Ground white pepper, Ground black pepper, Sea salt.

Brand
Harran natural.
Made by
Gi&Gi Global Trading Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
860006807801
Category
Entrees, Sides & Small Meals
Label updated
2023-08-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 30 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 7 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
1 pouch (187 g): 239 calories; protein: 9 g, carbohydrates: 36 g, fat: 7 g.
How much protein is in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy128 kcal
Protein4.8 g
Total lipid (fat)3.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary4.3 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Potassium, K72 mg
Sodium, Na171 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.