Harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary

USDA name: Elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary

Brandedby Gi&Gi Global Trading Llc

239 calories in 1 pouch (187 g). Per 100 g, protein: 4.8 g, carbohydrates: 19.3 g, fat: 3.7 g.

Serving
1
= 187 g
239KCAL

Harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, Elinkorn sundried tomato with rosemary, 1 pouch (187 g)

239 calories

Protein
9 g
Carbs
36 g
Fat
7 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron11% 2 mg
    • Potassium3% 135 mg
    • Calcium2% 22.4 mg

    Ingredients

    Water, Whole-grain bulgur wheat, Sun-dried tomatoes, Olive oil, Roasted garlic, Dried thyme, Dried rosemary, Ground white pepper, Ground black pepper, Sea salt.

    Brand
    Harran natural.
    Made by
    Gi&Gi Global Trading Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    860006807801
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-22

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 30 of 1,377 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 4 of 884 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 21 of 1,364 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 0 of 1,393 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 7 of 1,393 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 1 of 1,388 other records.

      leastmost

    Questions

    How many calories are in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
    1 pouch (187 g): 239 calories; protein: 9 g, carbohydrates: 36 g, fat: 7 g.
    How much protein is in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
    4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in harran natural. elinkorn sundried tomato with rosemary cracked bulguf pilaf, elinkorn sundried tomato with rosemary?
    14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy128 kcal
    Protein4.8 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference19.3 g
    Fiber, total dietary4.3 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.1 mg
    Potassium, K72 mg
    Sodium, Na171 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.