Harran natural einkorn chickpea with jalapeno pepper cracked bulgur pilaf, Einkorn chickpea with jalapeno pepper

USDA name: Einkorn chickpea with jalapeno pepper cracked bulgur pilaf, Einkorn chickpea with jalapeno pepper

Brandedby Gi&Gi Global Trading Llc

230 calories in 1 pouch (187 g). Per 100 g, protein: 4.8 g, carbohydrates: 19.3 g, fat: 2.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 81%, and less sodium than 76%.

Compare with another food →

Serving
1
= 187 g
230KCAL
Where the calories come from

Harran natural einkorn chickpea with jalapeno pepper cracked bulgur pilaf, Einkorn chickpea with jalapeno pepper, 1 pouch (187 g)

230 calories

  • Protein9 g16% of calories
  • Carbs36 g64% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860006807832 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 230 mg
  • Potassium3% 135 mg
  • Calcium2% 22.4 mg

Ingredients

Water, Whole-grain bulgur wheat, Chickpeas, Red jalapeno peppers, Green jalapeno peppers, Olive oil, Roasted onions, Roasted garlic, Pepper paste, Ground cumin, Ground black pepper, Sea salt.

Brand
Harran natural
Made by
Gi&Gi Global Trading Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
860006807832
Category
Entrees, Sides & Small Meals
Label updated
2023-09-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 30 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 5 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 1,388 other records.

    leastmost

Questions

How many calories are in harran natural einkorn chickpea with jalapeno pepper cracked bulgur pilaf, einkorn chickpea with jalapeno pepper?
1 pouch (187 g): 230 calories; protein: 9 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in harran natural einkorn chickpea with jalapeno pepper cracked bulgur pilaf, einkorn chickpea with jalapeno pepper?
4.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harran natural einkorn chickpea with jalapeno pepper cracked bulgur pilaf, einkorn chickpea with jalapeno pepper?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy123 kcal
Protein4.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary4.3 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Potassium, K72 mg
Sodium, Na123 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652391, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.