Harmons restaurant-style salsa

USDA name: Restaurant-style salsa

Brandedby Harmons Inc

10 calories in 0.25 cup (61 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 61 g
10KCAL

Harmons restaurant-style salsa, 0.25 cup (61 g)

10 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
0.98 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (61 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0.98 g3%
Total Sugars 1 g
Protein 1 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Tomatoes, Tomato juice, Water, Jalapeno peppers, Salt, Dehydrated onion, Dehydrated chopped garlic, Spices, Vinegar, Citric acid, Calcium chloride

Brand
Harmons
Made by
Harmons Inc
Label serving
0.25 cup
Barcode (GTIN/UPC)
019646004464
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 41 of 6,913 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 7 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 6 of 6,767 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 17 of 3,463 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 8 of 6,317 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,335 other records.

    leastmost

Questions

How many calories are in harmons restaurant-style salsa?
0.25 cup (61 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in harmons restaurant-style salsa?
1.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in harmons restaurant-style salsa?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na492 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU328 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437354, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.