Harmons premium chicken curry

USDA name: Premium chicken curry

Brandedby Harmons Inc

541 calories in 10 oz (283 g). Per 100 g, protein: 12.4 g, carbohydrates: 20.9 g, fat: 6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 93%, and less sodium than 91%.

Compare with another food →

Serving
1
= 283 g
541KCAL
Where the calories come from

Harmons premium chicken curry, 10 oz (283 g)

541 calories

  • Protein35 g26% of calories
  • Carbs59 g45% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat17 g29% of calories

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories541
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 90.6 mg30%
Sodium 481 mg21%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 35 g
Calcium 79.2 mg6%
Iron 3.6 mg20%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019646841069 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 481 mg
  • Iron20% 3.6 mg
  • Potassium8% 399 mg
  • Calcium6% 79.2 mg

Ingredients

Gravy: chicken, Water, Onions, Tomato (tomato concentrate, Naturally derived citric acid), Soybean oil, Yogurt (milk, Yogurt culture), Sour cream (cultured pasteurized light cream, Non fat milk, Enzymes), Cream, Spices, Garlic, Ginger, Butter, Salt and sugar. Rice: water, Basmati rice, Soybean oil, Cumin seeds and salt.

Brand
Harmons
Made by
Harmons Inc
Label serving
10 oz
Barcode (GTIN/UPC)
019646841069
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 2 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 5,001 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 5,003 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 93 of 4,971 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 4,987 other records.

    leastmost

Questions

How many calories are in harmons premium chicken curry?
10 oz (283 g): 541 calories; protein: 35 g, carbohydrates: 59 g, fat: 17 g.
How much protein is in harmons premium chicken curry?
12.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in harmons premium chicken curry?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy191 kcal
Protein12.4 g
Total lipid (fat)6 g
Carbohydrate, by difference20.9 g
Fiber, total dietary1.4 g
Total Sugars1.1 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Potassium, K141 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU177 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.