Harmons penne, Spinach & tomato

USDA name: Penne, Spinach & tomato

Brandedby Harmons Inc

200 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 1.8 g.

Among the other records in Pasta by Shape & Type, per 100 g: more vitamin C than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Harmons penne, Spinach & tomato, 2 oz (57 g)

200 calories

  • Protein7 g14% of calories
  • Carbs41 g82% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Enriched durum semolina flour (durum wheat, Reduced iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Dehydrated spinach, Dehydrated tomato.

Brand
Harmons
Made by
Harmons Inc
Label serving
2 oz
Barcode (GTIN/UPC)
019646049953
Category
Pasta by Shape & Type
Label updated
2018-03-05

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 6 of 2,953 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 26 of 6,218 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 121 of 6,352 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 173 of 6,340 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 7 of 6,127 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 123 of 6,006 other records.

    leastmost

Questions

How many calories are in harmons penne, spinach & tomato?
2 oz (57 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in harmons penne, spinach & tomato?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harmons penne, spinach & tomato?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein12.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU1,140 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890618, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.