Harmons organic sun dried tomatoes in extra virgin olive oil

USDA name: Organic sun dried tomatoes in extra virgin olive oil

Brandedby Harmons Inc

45 calories in 3 pieces (20 g). Per 100 g, protein: 5 g, carbohydrates: 25 g, fat: 12.5 g.

Serving
1
= 20 g
45KCAL

Harmons organic sun dried tomatoes in extra virgin olive oil, 3 pieces (20 g)

45 calories

Protein
1 g
Carbs
5 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (20 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Organic sun-dried tomatoes, Organic extra virgin olive oil, Sea salt, Organic herbs.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    019646049823
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 32 of 6,749 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 10 of 10,009 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 4 of 6,355 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 8 of 10,068 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 157 of 9,992 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 60 of 10,002 other records.

      leastmost

    Questions

    How many calories are in harmons organic sun dried tomatoes in extra virgin olive oil?
    3 pieces (20 g): 45 calories; protein: 1 g, carbohydrates: 5 g, fat: 2.5 g.
    How much protein is in harmons organic sun dried tomatoes in extra virgin olive oil?
    5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in harmons organic sun dried tomatoes in extra virgin olive oil?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy225 kcal
    Protein5 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10 g
    Total Sugars10 g
    Calcium, Ca0 mg
    Iron, Fe5.4 mg
    Sodium, Na2,300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089939, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.