How many calories are in harmons neighborhood grocer, cinnamon squares?

40 grm (40 g): 148 calories; protein: not reported, carbohydrates: 37 g, fat: 0 g.

How much protein is in harmons neighborhood grocer, cinnamon squares?

Protein was not reported for this food.

How many net carbs are in harmons neighborhood grocer, cinnamon squares?

estimated 92.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Harmons neighborhood grocer, Cinnamon squares

Brandedby Harmons Inc

148 calories in 40 grm (40 g). Per 100 g, protein: not reported, carbohydrates: 92.5 g, fat: 0 g.

Serving

= 40 g

Harmons neighborhood grocer, Cinnamon squares, 40 grm

148 calories

Protein: —
Carbs: 37 g
Fat: 0 g
Fiber: —
Sugars: 27 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size40 grm (40 g)

Amount per serving
Calories148

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.2 mg1%

Total Carbohydrate 37 g13%

Total Sugars 27 g

Protein —

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15.2 mg

Little or none: Iron.

Ingredients

Corn Syrup, Sugar, Corn Starch-Modified, Artificial Flavor, Red #40.[caret]

Brand: Harmons neighborhood grocer
Made by: Harmons Inc
Label serving: 40 grm
Barcode (GTIN/UPC): 019646002040
Category: Candy
Label updated: 2018-02-03

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 78%
Same value as 274 of 22,334 other records.
leastmost
Sugars
Higher than 67%
Same value as 183 of 22,301 other records.
leastmost
Sodium
Lower than 54%
Same value as 401 of 22,380 other records.
leastmost
Calories
Lower than 52%
Same value as 88 of 22,500 other records.
leastmost
Total fat
Lower than 38%
Same value as 13,968 of 22,402 other records.
leastmost
Iron
Lower than 32%
Same value as 10,369 of 15,292 other records.
leastmost

Questions

How many calories are in harmons neighborhood grocer, cinnamon squares?: 40 grm (40 g): 148 calories; protein: not reported, carbohydrates: 37 g, fat: 0 g.
How much protein is in harmons neighborhood grocer, cinnamon squares?: Protein was not reported for this food.
How many net carbs are in harmons neighborhood grocer, cinnamon squares?: estimated 92.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	370 kcal
Total lipid (fat)	0 g
Carbohydrate, by difference	92.5 g
Total Sugars	67.5 g
Iron, Fe	0 mg
Sodium, Na	38 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2239878, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.