Harmons mexican blend a blend of monterey jack, Cheddar. Queso quesadilla & asadero shredded cheeses, Mexican blend

USDA name: Mexican blend a blend of monterey jack, Cheddar. Queso quesadilla & asadero shredded cheeses, Mexican blend

Brandedby Harmons Inc

110 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving
1
= 28 g
110KCAL

Harmons mexican blend a blend of monterey jack, Cheddar. Queso quesadilla & asadero shredded cheeses, Mexican blend, 1/4 cup (28 g)

110 calories

Protein
7 g
Carbs
1.0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 199 mg15%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mg
  • Sodium8% 180 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added), Queso quesadilla cheese (cultured pasteurized milk, Salt, Enzymes), Asadero cheese (cultured pasteurized milk, Salt, Enzymes, Color added), Anticake (potato starch powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Harmons
Made by
Harmons Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
019646840710
Category
Cheese
Label updated
2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,750 of 16,809 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 249 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,100 of 8,597 other records.

    leastmost

Questions

How many calories are in harmons mexican blend a blend of monterey jack, cheddar. queso quesadilla & asadero shredded cheeses, mexican blend?
1/4 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in harmons mexican blend a blend of monterey jack, cheddar. queso quesadilla & asadero shredded cheeses, mexican blend?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harmons mexican blend a blend of monterey jack, cheddar. queso quesadilla & asadero shredded cheeses, mexican blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca711 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na643 mg
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276053, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.