Harmons kalamata style pitted olives

USDA name: Kalamata style pitted olives

Brandedby Harmons Inc

15 calories in 4 olives (15 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 10 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more calcium than 93%, and more iron than 89%.

Compare with another food →

Serving
1
= 15 g
15KCAL
Where the calories come from

Harmons kalamata style pitted olives, 4 olives (15 g)

15 calories

  • Protein0 g0% of calories
  • Carbs1 g23% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g77% of calories

Nutrition Facts

Serving size4 olives (15 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Organic pitted kalamata-style olives, Water, Sea salt, Organic vinegar.

Brand
Harmons
Made by
Harmons Inc
Label serving
4 olives
Barcode (GTIN/UPC)
019646049779
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 121 of 6,414 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 149 of 6,333 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 1,249 of 3,581 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 328 of 9,978 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 90 of 9,979 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,006 of 7,855 other records.

    leastmost

Questions

How many calories are in harmons kalamata style pitted olives?
4 olives (15 g): 15 calories; protein: 0 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in harmons kalamata style pitted olives?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in harmons kalamata style pitted olives?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein0 g
Total lipid (fat)10 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na933 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.