Harmons kalamata style pitted olives

USDA name: Kalamata style pitted olives

Brandedby Harmons Inc

15 calories in 4 olives (15 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 10 g.

Serving
1
= 15 g
15KCAL

Harmons kalamata style pitted olives, 4 olives (15 g)

15 calories

Protein
0 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 olives (15 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic pitted kalamata-style olives, Water, Sea salt, Organic vinegar.

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    4 olives
    Barcode (GTIN/UPC)
    019646049779
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 122 of 6,437 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 149 of 6,355 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 329 of 10,009 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 90 of 10,009 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 3,017 of 7,878 other records.

      leastmost

    Questions

    How many calories are in harmons kalamata style pitted olives?
    4 olives (15 g): 15 calories; protein: 0 g, carbohydrates: 1 g, fat: 1.5 g.
    How much protein is in harmons kalamata style pitted olives?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in harmons kalamata style pitted olives?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein0 g
    Total lipid (fat)10 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na933 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.