Harmons italian-style tomato paste

USDA name: Italian-style tomato paste

Brandedby Harmons Inc

30 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 21.2 g, fat: 0 g.

Serving
1
= 33 g
30KCAL

Harmons italian-style tomato paste, 2 Tbsp (33 g)

30 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 71.9 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Tomato puree (tomato paste, Water), Sugar, Salt, Soybean oil, Spices, Natural flavor, Citric acid.

Brand
Harmons
Made by
Harmons Inc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
019646004495
Category
Tomatoes
Label updated
2023-08-01

How it compares

Against other records in Tomatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 12 of 2,814 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 27 of 2,914 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 22 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 145 of 2,899 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 179 of 2,906 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,996 other records.

    leastmost

Questions

How many calories are in harmons italian-style tomato paste?
2 Tbsp (33 g): 30 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in harmons italian-style tomato paste?
3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harmons italian-style tomato paste?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy91 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference21.2 g
Fiber, total dietary6.1 g
Total Sugars12.1 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na485 mg
Vitamin C, total ascorbic acid10.9 mg
Folic acid0 µg
Vitamin A, RAE218 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658399, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.