Harmons bakery pecan pie

USDA name: Pecan pie

Brandedby Rocky Mountain Pies

400 calories in 4.3 onz (123 g). Per 100 g, protein: 3.3 g, carbohydrates: 44.7 g, fat: 16.3 g.

Serving
1
= 123 g
400KCAL

Harmons bakery pecan pie, 4.3 onz (123 g)

400 calories

Protein
4 g
Carbs
55 g
Fat
20 g
Fiber
0.98 g
Sugars
30 g

Nutrition Facts

Serving size4.3 onz (123 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 260 mg11%
Total Carbohydrate 55 g20%
Dietary Fiber 0.98 g4%
Total Sugars 30 g
Protein 4 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.7 mg

    Ingredients

    Water, Sugar, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn syrup, Pecans, Palm oil, Eggs, Food starch-modified, Contains less than 2% of: salt, Dextrose, Natural and artificial flavors, Potassium sorbate, Artificial color, Apple cider vinegar, Calcium propionate.

    Brand
    Harmons bakery
    Made by
    Rocky Mountain Pies
    Label serving
    4.3 onz
    Barcode (GTIN/UPC)
    815360012644
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 82%

      Same value as 28 of 9,162 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 50 of 9,138 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 2 of 9,124 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 1 of 9,105 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 123 of 9,030 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 11 of 9,133 other records.

      leastmost

    Questions

    How many calories are in harmons bakery pecan pie?
    4.3 onz (123 g): 400 calories; protein: 4 g, carbohydrates: 55 g, fat: 20 g.
    How much protein is in harmons bakery pecan pie?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in harmons bakery pecan pie?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein3.3 g
    Total lipid (fat)16.3 g
    Carbohydrate, by difference44.7 g
    Fiber, total dietary0.8 g
    Total Sugars24.4 g
    Calcium, Ca16 mg
    Iron, Fe1.2 mg
    Sodium, Na211 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU81 iu
    Fatty acids, total saturated4.9 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891699, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.