Harmons bakery pecan pie

USDA name: Pecan pie

Brandedby Rocky Mountain Pies

400 calories in 4.3 oz (123 g). Per 100 g, protein: 3.3 g, carbohydrates: 44.7 g, fat: 16.3 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less calories than 82%, and less sodium than 78%.

Compare with another food →

Serving
1
= 123 g
400KCAL
Where the calories come from

Harmons bakery pecan pie, 4.3 oz (123 g)

400 calories

  • Protein4 g4% of calories
  • Carbs55 g53% of calories

    incl. 0.98 g fiber · 30 g sugars

  • Fat20 g43% of calories

Nutrition Facts

Serving size4.3 oz (123 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 260 mg11%
Total Carbohydrate 55 g20%
Dietary Fiber 0.98 g4%
Total Sugars 30 g
Protein 4 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 815360012644 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.7 mg

Ingredients

Water, Sugar, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn syrup, Pecans, Palm oil, Eggs, Food starch-modified, Contains less than 2% of: salt, Dextrose, Natural and artificial flavors, Potassium sorbate, Artificial color, Apple cider vinegar, Calcium propionate.

Brand
Harmons bakery
Made by
Rocky Mountain Pies
Label serving
4.3 oz
Barcode (GTIN/UPC)
815360012644
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 28 of 9,102 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 50 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 2 of 9,065 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 9,045 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 122 of 8,973 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 11 of 9,073 other records.

    leastmost

Questions

How many calories are in harmons bakery pecan pie?
4.3 oz (123 g): 400 calories; protein: 4 g, carbohydrates: 55 g, fat: 20 g.
How much protein is in harmons bakery pecan pie?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harmons bakery pecan pie?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein3.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference44.7 g
Fiber, total dietary0.8 g
Total Sugars24.4 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU81 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891699, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.