Harmons bakery coconut cream pie

USDA name: Coconut cream pie

Brandedby Rocky Mountain Pies

310 calories in 4.3 oz (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 33.1 g, fat: 11.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less protein than 97%, and less calories than 95%.

Compare with another food →

Serving
1
= 121 g
310KCAL
Where the calories come from

Harmons bakery coconut cream pie, 4.3 oz (121 g)

310 calories

  • Protein2 g3% of calories
  • Carbs40 g52% of calories

    incl. 0.97 g fiber · 18 g sugars

  • Fat14 g41% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size4.3 oz (121 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 40 g15%
Dietary Fiber 0.97 g3%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 815360012613 · We may earn a commission

Ingredients

Water, Palm oil, Sugar, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch-modified, Sweetened coconut, Toasted coconut, Contains less than 2% of: margarine (palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavors, Beta carotene, Vitamin a palmitate), Dextrose, Salt, Sodium caseinate [a milk derivative], Natural & artificial flavors, Titanium dioxide, Polysorbate 60, Sorbitan monostearate, Artificial colors (yellow 5, Yellow 6), Beta carotene, Guar gum, Xanthan gum, Sorbic acid, Apple cider vinegar, Calcium propionate.

Brand
Harmons bakery
Made by
Rocky Mountain Pies
Label serving
4.3 oz
Barcode (GTIN/UPC)
815360012613
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-06-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 9,073 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 18 of 9,102 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 9,065 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 9,045 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 15 of 9,078 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 9,094 other records.

    leastmost

Questions

How many calories are in harmons bakery coconut cream pie?
4.3 oz (121 g): 310 calories; protein: 2 g, carbohydrates: 40 g, fat: 14 g.
How much protein is in harmons bakery coconut cream pie?
1.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in harmons bakery coconut cream pie?
32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein1.6 g
Total lipid (fat)11.6 g
Carbohydrate, by difference33.1 g
Fiber, total dietary0.8 g
Total Sugars14.9 g
Calcium, Ca0 mg
Iron, Fe0.89 mg
Sodium, Na165 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU83 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891696, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.