Harmons bakery coconut cream pie

USDA name: Coconut cream pie

Brandedby Rocky Mountain Pies

310 calories in 4.3 onz (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 33.1 g, fat: 11.6 g.

Serving
1
= 121 g
310KCAL

Harmons bakery coconut cream pie, 4.3 onz (121 g)

310 calories

Protein
2 g
Carbs
40 g
Fat
14 g
Fiber
0.97 g
Sugars
18 g

Nutrition Facts

Serving size4.3 onz (121 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 40 g15%
Dietary Fiber 0.97 g3%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Water, Palm oil, Sugar, Enriched flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Food starch-modified, Sweetened coconut, Toasted coconut, Contains less than 2% of: margarine (palm oil, Water, Salt, Mono- and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavors, Beta carotene, Vitamin a palmitate), Dextrose, Salt, Sodium caseinate [a milk derivative], Natural & artificial flavors, Titanium dioxide, Polysorbate 60, Sorbitan monostearate, Artificial colors (yellow 5, Yellow 6), Beta carotene, Guar gum, Xanthan gum, Sorbic acid, Apple cider vinegar, Calcium propionate.

    Brand
    Harmons bakery
    Made by
    Rocky Mountain Pies
    Label serving
    4.3 onz
    Barcode (GTIN/UPC)
    815360012613
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2021-06-27

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 1 of 9,133 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 18 of 9,162 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 1 of 9,124 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 1 of 9,105 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 15 of 9,138 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 2 of 9,155 other records.

      leastmost

    Questions

    How many calories are in harmons bakery coconut cream pie?
    4.3 onz (121 g): 310 calories; protein: 2 g, carbohydrates: 40 g, fat: 14 g.
    How much protein is in harmons bakery coconut cream pie?
    1.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in harmons bakery coconut cream pie?
    32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy256 kcal
    Protein1.6 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference33.1 g
    Fiber, total dietary0.8 g
    Total Sugars14.9 g
    Calcium, Ca0 mg
    Iron, Fe0.89 mg
    Sodium, Na165 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU83 iu
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891696, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.