How many calories are in harmless harvest coffee protein plant based smoothie, coffee?

10 fl oz (300 ml): estimated 180 calories; protein: estimated 12 g, carbohydrates: estimated 13 g, fat: estimated 9 g.

How much protein is in harmless harvest coffee protein plant based smoothie, coffee?

estimated 4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in harmless harvest coffee protein plant based smoothie, coffee?

estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Harmless harvest coffee protein plant based smoothie, Coffee

USDA name: Coffee protein plant based smoothie, Coffee

Brandedby Harmless Harvest Inc.

estimated 180 calories in 10 fl oz (300 ml). Per 100 g, protein: estimated 4 g, carbohydrates: estimated 4.3 g, fat: estimated 3 g.

Serving

≈ 300 g (estimated)

Harmless harvest coffee protein plant based smoothie, Coffee, 10 fl oz (300 ml)

180 calories

Estimated calories

Protein: 12 gEstimated
Carbs: 13 gEstimated
Fat: 9 gEstimated
Fiber: 3 gEstimated
Sugars: 8 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 fl oz (300 ml)

Amount per serving
Calories180
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 7 gEstimated35%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 159 mgEstimated7%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 3 gEstimated11%

Total Sugars 8 gEstimated

Includes Added Sugars 6.9 gEstimated14%

Protein 12 gEstimated

Calcium 33 mgEstimated3%

Iron 3 mgEstimated17%

Potassium 249 mgEstimated5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mgEstimated
Sodium7% 159 mgEstimated
Potassium5% 249 mgEstimated
Calcium3% 33 mgEstimated

Ingredients

Ingredients: organic coconut milk (water, Coconut cream, Coconut meat), Organic cane sugar*, Organic pea protein, Organic pumpkin seed protein, Organic sunflower seed protein, Organic coffee concentrate*, Organic natural flavor, Sea salt, Organic monkfruit extract, Organic caffeine (from green coffee beans).

Brand: Harmless harvest
Made by: Harmless Harvest Inc.
Label serving: 10 fl oz
Barcode (GTIN/UPC): 850003023427
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Lower than 95%
Same value as 6 of 1,770 other records.
leastmost
Sodium (estimated)
Lower than 87%
Same value as 4 of 1,878 other records.
leastmost
Potassium (estimated)
Lower than 86%
Same value as 7 of 1,715 other records.
leastmost
Protein (estimated)
Lower than 86%
Same value as 5 of 1,880 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 4 of 1,889 other records.
leastmost
Carbohydrates (estimated)
Lower than 74%
Same value as 0 of 1,882 other records.
leastmost

Questions

How many calories are in harmless harvest coffee protein plant based smoothie, coffee?: 10 fl oz (300 ml): estimated 180 calories; protein: estimated 12 g, carbohydrates: estimated 13 g, fat: estimated 9 g.
How much protein is in harmless harvest coffee protein plant based smoothie, coffee?: estimated 4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest coffee protein plant based smoothie, coffee?: estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	60 kcal
Protein	4 g
Total lipid (fat)	3 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1 g
Total Sugars	2.7 g
Sugars, added	2.3 g
Calcium, Ca	11 mg
Iron, Fe	1 mg
Potassium, K	83 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394009, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.