Harmless harvest blueberry organic coconut yogurt alternative, Blueberry

USDA name: Blueberry organic coconut yogurt alternative, Blueberry

Brandedby Harmless Harvest Inc.

90 calories in 125 grm (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 14.4 g, fat: 1.6 g.

Serving
1
= 125 g
90KCAL

Harmless harvest blueberry organic coconut yogurt alternative, Blueberry, 125 grm

90 calories

Protein
1 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size125 grm (125 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 70 mg
  • Sodium1% 15 mg

Little or none: Calcium, Iron.

Ingredients

Organic coconutmilk (water, Organic coconut meat*), Organic cane sugar, Organic blueberries, Organic tapioca starch, Organic flavors, Pectin, Live and active cultures. Live and active cultures: l. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.

Brand
Harmless harvest
Made by
Harmless Harvest Inc.
Label serving
125 grm
Barcode (GTIN/UPC)
850003023175
Category
Yogurt
Label updated
2021-09-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 82 of 6,001 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 3 of 6,030 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 9 of 5,794 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 19 of 6,028 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 4 of 4,374 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 6,010 other records.

    leastmost

Questions

How many calories are in harmless harvest blueberry organic coconut yogurt alternative, blueberry?
125 grm (125 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in harmless harvest blueberry organic coconut yogurt alternative, blueberry?
0.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harmless harvest blueberry organic coconut yogurt alternative, blueberry?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy72 kcal
Protein0.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.4 g
Total Sugars7.2 g
Sugars, added6.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K56 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467273, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.