How many calories are in harmless food co plant based beef enchilada 400g?

None (400 g): 408 calories; protein: 13 g, carbohydrates: 70 g, fat: 6 g.

How much protein is in harmless food co plant based beef enchilada 400g?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in harmless food co plant based beef enchilada 400g?

estimated 17.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Harmless Food Co Plant Based Beef Enchilada 400g

Brandedby Berkano organics limited

408 calories in None (400 g). Per 100 g, protein: 3.3 g, carbohydrates: 17.5 g, fat: 1.5 g.

Serving

= 400 g

Harmless Food Co Plant Based Beef Enchilada 400g, None (400 g)

408 calories

Protein: 13 g
Carbs: 70 g
Fat: 6 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (400 g)

Amount per serving
Calories408

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.12 g1%

Cholesterol —

Sodium 476 mg21%

Total Carbohydrate 70 g25%

Total Sugars 4 g

Protein 13 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 476 mg

Ingredients

Jasmine Rice, Salsa (Peppers, Water, Tomato, Spirit Vinegar (Water, Acidifier Acetic Acid), Vegetable Oil, Iodized Salt, Onion, Condiment and Spices), Water, Tomato Paste, Tortilla Wraps (Wheat Flour, Vegetable Oil (Antioxidant), Rice Flour, Salt, Emulsifer, Raising Agents (500, 450, 341), Preservatives (282, 200), Acidity Regulator, Dextrose , Stabilisers (466, 415)), Black Beans, Kidney Beans, Vegan Cheese, Red Capsicum, Green Capsicum, Red Onion, Ketchup, Textured Vegetable Protein, Vegetable Oil, Garlic, Salt, Brown Sugar, Vegetable Flavour, Spices, Lime Juice, Pepper

Brand: Harmless Food Co
Made by: Berkano organics limited
Label serving: None
Barcode (GTIN/UPC): 9421905372640
Category: Vegetarian
Label updated: 2021-11-15

How it compares

Against other records in Vegetarian, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 9 other records.
leastmost
Protein
Lower than 100%
Same value as 0 of 9 other records.
leastmost
Total fat
Lower than 100%
Same value as 0 of 9 other records.
leastmost
Sodium
Lower than 100%
Same value as 0 of 9 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 0 of 9 other records.
leastmost
Sugars
Lower than 56%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in harmless food co plant based beef enchilada 400g?: None (400 g): 408 calories; protein: 13 g, carbohydrates: 70 g, fat: 6 g.
How much protein is in harmless food co plant based beef enchilada 400g?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harmless food co plant based beef enchilada 400g?: estimated 17.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	102 kcal
Protein	3.3 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	17.5 g
Total Sugars	1 g
Sodium, Na	119 mg
Fatty acids, total saturated	0.03 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317358, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.