Hard seltzer

7 calories in 1 fl oz (30 g). Per 100 g, protein: 0.07 g, carbohydrates: 0.55 g, fat: 0 g.

Serving
1
= 30 g
7KCAL

Hard seltzer, 1 fl oz

7 calories

Protein
0.021 g
Carbs
0.17 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.021 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.003 mg0%
Potassium 1.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Vitamin B6, Riboflavin (B2), Choline, Folate, Thiamin (B1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Copper, Sodium, Zinc, Magnesium, Calcium, Selenium, Phosphorus, Potassium, Iron.

      How it compares

      Against other records in Beer, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Lower than 100%

        Same value as 0 of 7 other records.

        leastmost

      • Potassium

        Lower than 100%

        Same value as 0 of 7 other records.

        leastmost

      • Iron

        Lower than 100%

        Same value as 0 of 7 other records.

        leastmost

      • Sodium

        Higher than 86%

        Same value as 0 of 7 other records.

        leastmost

      • Protein

        Lower than 71%

        Same value as 0 of 7 other records.

        leastmost

      • Carbohydrates

        Lower than 71%

        Same value as 0 of 7 other records.

        leastmost

      Questions

      How many calories are in hard seltzer?
      1 fl oz (30 g): 7 calories; protein: 0.021 g, carbohydrates: 0.17 g, fat: 0 g.
      How much protein is in hard seltzer?
      0.07 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
      How many net carbs are in hard seltzer?
      0.55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 65 reported nutrients, per 100 g+
      Water96.1 g
      Energy24 kcal
      Protein0.07 g
      Total lipid (fat)0 g
      Carbohydrate, by difference0.55 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Calcium, Ca4 mg
      Iron, Fe0.01 mg
      Magnesium, Mg2 mg
      Phosphorus, P2 mg
      Potassium, K6 mg
      Sodium, Na17 mg
      Zinc, Zn0.08 mg
      Copper, Cu0.007 mg
      Selenium, Se0.1 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0.001 mg
      Riboflavin0.004 mg
      Niacin0.08 mg
      Vitamin B-60.007 mg
      Folate, total1 µg
      Folic acid0 µg
      Folate, food1 µg
      Folate, DFE1 µg
      Choline, total1.6 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated0 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:00 g
      SFA 18:00 g
      Fatty acids, total monounsaturated0 g
      MUFA 16:10 g
      MUFA 18:10 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0 g
      PUFA 18:20 g
      PUFA 18:30 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Alcohol, ethyl3.2 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.