Hard seltzer

7 calories in 1 fl oz (30 g). Per 100 g, protein: 0.07 g, carbohydrates: 0.55 g, fat: 0 g.

Among the other records in Beer, per 100 g: the least calories of them, and the least potassium of them.

Compare with another food →

Serving
1
= 30 g
7KCAL
Where the calories come from

Hard seltzer, 1 fl oz

7 calories

  • Protein0.021 g1% of calories
  • Carbs0.17 g9% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Alcohol 0.96 g · 90% of calories

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.021 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.003 mg0%
Potassium 1.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

How it compares

Against other records in Beer, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 7 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 7 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 7 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in hard seltzer?
1 fl oz (30 g): 7 calories; protein: 0.021 g, carbohydrates: 0.17 g, fat: 0 g.
How much protein is in hard seltzer?
0.07 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in hard seltzer?
0.55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water96.1 g
Energy24 kcal
Protein0.07 g
Total lipid (fat)0 g
Carbohydrate, by difference0.55 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.01 mg
Magnesium, Mg2 mg
Phosphorus, P2 mg
Potassium, K6 mg
Sodium, Na17 mg
Zinc, Zn0.08 mg
Copper, Cu0.007 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.004 mg
Niacin0.08 mg
Vitamin B-60.007 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl3.2 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710622, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.