Haolam white american pasteurized process cheese food slices

USDA name: White american pasteurized process cheese food slices

Brandedby World Cheese Co. Inc.

70 calories in 1 slice (21g). Per 100 g, protein: 19.1 g, carbohydrates: 4.8 g, fat: 23.8 g.

Among the other records in Cheese, per 100 g: more sodium than 95%, and less calcium than 71%.

Compare with another food →

Serving
1
= 21 g
70KCAL
Where the calories come from

Haolam white american pasteurized process cheese food slices, 1 slice (21g)

70 calories

  • Protein4 g23% of calories
  • Carbs1.0 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g64% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 slice (21g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 320 mg14%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026638212004 · We may earn a commission

Ingredients

Milk, Water, Skim milk, Sodium citrate, Contains 2% or less of cheese culture, Enzymes, Salt, Sodium phosphate, Sorbic acid (preservative)

Brand
Haolam
Made by
World Cheese Co. Inc.
Label serving
1 slice (21g)
Barcode (GTIN/UPC)
0026638212004
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 25 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 9 of 16,627 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 299 of 16,668 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 164 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 99 of 16,767 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in haolam white american pasteurized process cheese food slices?
1 slice (21g): 70 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in haolam white american pasteurized process cheese food slices?
19.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in haolam white american pasteurized process cheese food slices?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein19.1 g
Total lipid (fat)23.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca381 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,524 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595122, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.