How many calories are in haolam sliced natural provolone cheese?

1 oz (28g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in haolam sliced natural provolone cheese?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in haolam sliced natural provolone cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haolam sliced natural provolone cheese

USDA name: Sliced natural provolone cheese

Branded

80 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Haolam sliced natural provolone cheese, 1 oz (28g)

80 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium9% 210 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Cultures, Salt, Kosher enzyme, Natural smoke flavor

Brand: Haolam
Label serving: 1 oz (28g)
Barcode (GTIN/UPC): 026638225008
Category: Cheese
Label updated: 2023-09-27

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 71%
Same value as 363 of 16,782 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in haolam sliced natural provolone cheese?: 1 oz (28g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in haolam sliced natural provolone cheese?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in haolam sliced natural provolone cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	129 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675250, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.